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The Spiritual Meaning Of Shapes: A Glimpse Into Sacred Geometry + How To Use It

Learn the spiritual meaning behind the shapes we see every day.

Working Remote A Year Later: 4 Ways To Stay Connected, Productive, & Joyful

It has been 13 months since we have all adjusted to working virtually—and for...

Our 5 Favorite Eco-Friendly Kitchen Products (Just In Time For Earth Day)

We like to think of Earth Day as a reminder that going green and...

The Unexpected Herbal Tool That Helped Me Understand The Power Of Food

According to Therapeutic Use of Medicinal Plants and Their Extracts, an herbal monograph is...

3 Signs It’s Time To Quit Something You’ve Committed To + Why It’s OK

I was all alone on a Sunday night in the dark office lined with...

How To Stop Stress Dreams For Good, According To Dream Readers

Stress dreams are far from uncommon, but they can be prevented.

Rich Gaspari on 1989 Arnold Classic Win: ‘Arnold Called Me’ to Compete

https://www.youtube.com/watch?v=m1pxKFQwoDU In bodybuilding, it can be hard to be known as the first to do something important. If you’re the first bodybuilder or physique athlete...

So, Is Liquid Chlorophyll Really That Good For You? A Clinical Dietitian Answers

While chlorophyll and chlorophyllin certainly offer benefits, the nutrients in the liquid supplement are...

A Gentle 10-Minute Workout To Ease Bloat, Gas & Constipation

A gentle yoga flow that involves a lot of twisting and abdominal massage, in...

Military Monday: Advance Your Abs to the Next Level

Mediocre core workouts produce mediocre core strength and abdominal development. What defines a “mediocre” core workout? Some situps, some crunches, maybe a basic plank,...

Taurus Season Is Here: How To Work With Its Sensual, Steadfast Energy

The sensual, steadfast Bull helps us prioritize the practical—with a side of pleasure

ASK ANDY: How Should I Diet To See Lasting Changes In My Physique?

If you insist that everything you consume must be interesting, delicious, and pleasing, then you will never feel, look, and perform the way that...

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Are You Wearing Your Compression Gear Correctly?

Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of compression gear. From...

Jamun: Benefits, Facts, and Healthy Recipes – HealthifyMe

SummaryJamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and...

Celebrate National Cold Brew Day & Whip Up The Perfect Batch At Home

The type of beans you choose really comes down to your taste. For chocolate...