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Is This One Product The Secret To Deeper Relaxation?

The key to a better night's sleep starts with this relaxation method

Can 4 Weeks Of Yoga And Pilates Transform Your Life?

At any given moment, dozens of things are competing for our attention. There’s laundry...

A Gastroenterologist’s 6 Favorite Sources Of Polyphenols

See, plants produce polyphenols when they're injured or under stress, Mayer explains on this...

15 Standing Yoga Poses That Will Build Full-Body Strength & Balance

There are so many reasons to add yoga to your daily routine: It could...

This Edible Algae Is A Great Prebiotic: 11 Tasty Ways To Get It

For this study, researchers from Korea University in Seoul and the University of Illinois...

What Does It Mean To Be Biromantic? Defining Identity Outside Of Sex

Your romantic orientation isn't always the same as your sexual orientation.

Ten-time Ms. Olympia talks about her Newest Challenges

Any athlete who can say that he or she reached the summit of a sport on 10 different occasions must be recognized as a...

Rosemary Water Rinse: Benefits & An Easy DIY Recipe

Before diving into DIY, let's address what you're probably wondering: What does rosemary do...

This AEW Star is Forging His Own ‘Rhodes’ in Pro Wrestling

All Elite Wrestling star Cody Rhodes is “making it happen.” As a performer, promoter, and soon-to-be father, Rhodes is making the most of every minute....

13 *Actually* Sustainable Jewelry Brands To Wear Now & Forever

Diamonds are forever, and unfortunately, their environmental impact is too.

Whole-Food Plant-Based Diet, Covid, and Other Infectious Disease

One personal anecdote I have is that for the since switching to a whole-food plant-based (wfpb) diet in early 2017 (more than four years...

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How Does a Diet Change Aid Cancer Prevention?

  Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can reduce your chance for developing cancer...

Mark Wahlberg Works Out With Marines at First Fitness Studio to Open on Military Base

If there’s one thing we know about Mark Wahlberg, it’s that he’s an absolute beast in the gym. Whether he’s bulking up for a...

A Top Facialist’s 8 Tricks For Keeping Skin Balanced (For Any Skin Type!)

First up, a reminder on the major ways your skin changes in the heat....

How to Track Net Carbs Using Net Carbs Mode

Tracking carbs? Customize how you track and view carbohydrates in MyFitnessPal with our Net Carbs Mode setting. The post How to Track Net Carbs Using...