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Beauty

What Is A Toner & What Exactly Does It Do?

You’ve heard that using a toner is an important skin care step, but what does it do? If you’re perplexed by toners, you’ve come...

Oily Skin | Mario Badescu Skin Care Blog

How to deal with oily skin Wondering why your skin is so oily and what you can do to treat it? Whether you’ve been dealing...

7 Effective Antioxidants To Add To Your Skin Care Routine

If you find yourself justifying that fourth glass of wine on a weeknight since it "has antioxidants,” you might be on the right track...

Why Vitamin B12 is Essential for Hair Growth (and to Delay Grey Hair)

Vitamin B12 is quite fascinating.Firstly, it’s colour — ruby red — is catchy and makes you think that this vitamin is magnificent.And second, if you...

Meet Missha, the Korean Cosmetic Manufacturer!

Missha is a manufacturer, distributor and franchise company established in South Korea. The luxurious Missha Homme Urban Soul brand was created in August 2009 with...

Spa Treatments: Best Facial For Acne Scars

Do you have Clients visiting your Spa discouraged by their acne scars? It's worth the time and hard work when you see a Client...

Diet

Speed Up Weight Loss the Healthy Way

There's nothing more frustrating than changing your lifestyle habits only to notice little to no weight loss in return. It takes time, of course,...

Organic vs. Non-Organic: What’s Better for Your Health?

  Following a primarily raw, plant-based diet is a move in the right direction, but it’s only the first step in your journey to optimal health....

How to Increase Your Energy Without Caffeine

Starting the day with a cup of coffee is a top priority for many people. In fact, according to a survey published by Reuters,...

Fitness

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Brain Food: Ingredients That Help With Stress And Focus*

When you think about a healthy, holistic lifestyle, what comes to mind? Most likely,...

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

For people of the African diaspora and other marginalized communities, the complexities of our...

These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved

They taste delicious served in lettuce wraps.

Be Your Own Backcountry Barista With These Camping Coffee Makers

There’s no other luxury that gives comfort to the backcountry than being able to sip on a cup of freshly made coffee in the...

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Brain Food: Ingredients That Help With Stress And Focus*

When you think about a healthy, holistic lifestyle, what comes to mind? Most likely,...

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

For people of the African diaspora and other marginalized communities, the complexities of our...

These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved

They taste delicious served in lettuce wraps.

Health

Brain Food: Ingredients That Help With Stress And Focus*

When you think about a healthy, holistic lifestyle, what comes to mind? Most likely,...

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

For people of the African diaspora and other marginalized communities, the complexities of our...

These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved

They taste delicious served in lettuce wraps.

Research Finds Surprising Bonus Mental Health Benefit Of Omega-3s

In the hippocampal cell portion of the study, researchers observed that EPA or DHA...

Here’s What Makes The Perfect Campsite, According To Research

For this study, a research team analyzed over 20,000 reservations from 179 popular campsites...

Sexual Health

Does Semenax Work? Advice From an Expert At the very same time, the effect ended up being noticeable after a month. My sperm noticeably increased...

Supplements

The effect of multi-ingredient intra- versus extra-cellular buffering supplementation combined with branched-chain amino acids and creatine on exercise-induced ammonia blood concentration and aerobic capacity...

ParticipantsTwelve taekwondo athletes were initially enrolled in this study. Eventually, 9 participants (5 male and 4 female) completed the entire study protocol and were...

Broad Spectrum Polyphenol Supplementation from Tart Cherry Extract on Markers of Recovery from Intense Resistance Exercise

Resistance exercise is a powerful stimulus to induce gains in strength and hypertrophy . Although such gains can lead to enhanced athletic performance and...

Is the Casein in A2 Milk Healthier? | NutritionFacts.org

The casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—in bovine milk appears to have opposite effects than those from human breast milk...

The Best Supplements for Stress Relief: Reduce Anxiety Naturally

It’s long been recognized that undue emotional and physical stress increases the risk of chronic disease. Mood disorders, notably anxiety and depression, can induce...

Health & Fitness

Brain Food: Ingredients That Help With Stress And Focus*

When you think about a healthy, holistic lifestyle, what comes to mind? Most likely,...

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

For people of the African diaspora and other marginalized communities, the complexities of our...

These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved

They taste delicious served in lettuce wraps.

Be Your Own Backcountry Barista With These Camping Coffee Makers

There’s no other luxury that gives comfort to the backcountry than being able to sip on a cup of freshly made coffee in the...

Don't Miss

Brain Food: Ingredients That Help With Stress And Focus*

When you think about a healthy, holistic lifestyle, what comes to mind? Most likely,...

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

For people of the African diaspora and other marginalized communities, the complexities of our...

These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved

They taste delicious served in lettuce wraps.
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LATEST ARTICLES

Brain Food: Ingredients That Help With Stress And Focus*

When you think about a healthy, holistic lifestyle, what comes to mind? Most likely,...

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

For people of the African diaspora and other marginalized communities, the complexities of our...

These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved

They taste delicious served in lettuce wraps.

Be Your Own Backcountry Barista With These Camping Coffee Makers

There’s no other luxury that gives comfort to the backcountry than being able to sip on a cup of freshly made coffee in the...

Research Finds Surprising Bonus Mental Health Benefit Of Omega-3s

In the hippocampal cell portion of the study, researchers observed that EPA or DHA...

Skateboarding Is an Olympic Sport, Here’s Where To Learn To Skate

Few could have predicted that skateboarding would one day go mainstream. The sport of outsiders, the kids out back in the high school parking...

Here’s What Makes The Perfect Campsite, According To Research

For this study, a research team analyzed over 20,000 reservations from 179 popular campsites...

New Research Reveals What Makes the Perfect Campsite

You might think when people are picking campsites, they’d be influenced by views or distance to bathrooms. And, if you asked them, that’s what...

The effect of multi-ingredient intra- versus extra-cellular buffering supplementation combined with branched-chain amino acids and creatine on exercise-induced ammonia blood concentration and aerobic capacity...

ParticipantsTwelve taekwondo athletes were initially enrolled in this study. Eventually, 9 participants (5 male and 4 female) completed the entire study protocol and were...

20 Electrolyte-Packed Snacks To Satisfy Your Salty Cravings, From Nutritionists

"Seeds contain significant levels of essential fatty acids, protein, fiber, vitamins, minerals, and antioxidants—which...

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Brain Food: Ingredients That Help With Stress And Focus*

When you think about a healthy, holistic lifestyle, what comes to mind? Most likely,...

Have A Hard Time Decluttering? This Emotion Could Be Standing In The Way

For people of the African diaspora and other marginalized communities, the complexities of our...

These 5-Ingredient Chicken Burgers Are Mediterranean Diet-Approved

They taste delicious served in lettuce wraps.

Be Your Own Backcountry Barista With These Camping Coffee Makers

There’s no other luxury that gives comfort to the backcountry than being able to sip on a cup of freshly made coffee in the...

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