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What is Sports Massage Therapy? Everything You Need to Know

Mar 7

If you are an athlete, or if you simply delight in being active, after that you recognize the relevance of looking after your body. Sports massage therapy is one method to do that.…

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Fitness

5 Things Pro Boxers Do To Lose Weight Quick

Jan 18

Everyone has different struggles with their fitness and health, particularly with weight loss. No matter the reason, people want to lose weight. If you are a martial arts artist, …

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Fitness

Why women should study Martial Arts for Self-Defense

Jan 17

Martial arts can be a form self-care at its best and most deliberate. You can step out of your comfort zone and learn how to defend yourself. Self-defense can be compared to insur…

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Fitness

Worry Less With These Great Auto Repair Suggestions

Jan 5

For many people, their automobile is virtually an extension of their own body, it is such an integral part of each and every day. Perhaps you are one such person. Thus, when car pr…

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Fitness

Here are some advantages of joining a gym to improve your mental health

Jan 3

Boxing is a form of martial arts that can boost your physical and mental health. Boxing provides an all-body exercise that activates all of the muscles. It also makes your lungs an…

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Fitness

Boxing is it mental or physical?

Dec 31

Many people consider boxing to be primarily a physical sport. It's obvious that there are two people fighting in the ring but is that really the case? There are many questions to b…

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