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Elite squash players nutrition knowledge and influencing factors

1.Jones TW, Williams BK, Kilgallen C, Horobeanu C, Shillabeer BC, Murray A, et al. A review of the performance requirements of squash. Int J...

Do Casomorphins from Cow’s Milk Contribute to Autism? | NutritionFacts.org

Casomorphins—breakdown products of casein, a milk protein, with opiate-like activity—may help explain why autism symptoms sometimes improve with a dairy-free diet. In my last video...

The role of age in the physiological adaptations and psychological responses in bikini-physique competitor contest preparation: a case series

Over the 16-week pre-contest preparation, as expected, both competitors lost ~ 4 kg of kg body weight, which was predominantly explained by a mean loss of...

Effects of antioxidant supplementation on oxidative stress balance in young footballers- a randomized double-blind trial

ParticipantsThe study was designed as a double-blind randomised controlled trial with parallel groups. After screening with respect to the inclusion and exclusion criteria by...

Redox and autonomic responses to acute exercise-post recovery following Opuntia ficus-indica juice intake in physically active women

ParticipantsTen healthy female subjects were recruited for this study by the sporting center of Palermo university (CUS Palermo). Informed consent was mandatory to participate...

Lead in Seafood and Wild Game | NutritionFacts.org

Most hunters may not be aware of the health risks related to consuming meat from animals shot with lead ammunition. I’m often asked in lectures...

Effects of 14-weeks betaine supplementation on pro-inflammatory cytokines and hematology status in professional youth soccer players during a competition season: a double blind, randomized,...

1.Bangsbo J. The physiology of soccer--with special reference to intense intermittent exercise. Acta Physiol Scand Suppl. 1994;619:1–155.CAS  PubMed  ...

Body composition changes in physically active individuals consuming ketogenic diets: a systematic review

1.Thomas DT, Erdman KA, Burke LM. American College of Sports Medicine joint position statement. Nutrition and athletic performance. Med Sci Sports Exerc. 2016;48(3):543–68. https://doi.org/10.1249/MSS.0000000000000852.CAS  ...

Nutritional Yeast to Help Prevent Common Childhood Infections | NutritionFacts.org

The amount of beta-glucan fiber in just a dusting of nutritional yeast a day is put to the test in a randomized, double-blind, placebo-controlled...

Saffron Put to the Test for Alzheimer’s | NutritionFacts.org

The spice saffron is pitted head-to-head against the leading drug for severe Alzheimer’s disease. What’s the latest on treating memory disorders with the spice saffron?...

Effects of two different doses of carbohydrate ingestion on taekwondo-related performance during a simulated tournament

To our knowledge, this is the first study to investigate the two doses of post-exercise recovery CHO intake (30 and 60 g∙h− 1) compared to placebo...

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How Does a Diet Change Aid Cancer Prevention?

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Mark Wahlberg Works Out With Marines at First Fitness Studio to Open on Military Base

If there’s one thing we know about Mark Wahlberg, it’s that he’s an absolute beast in the gym. Whether he’s bulking up for a...

A Top Facialist’s 8 Tricks For Keeping Skin Balanced (For Any Skin Type!)

First up, a reminder on the major ways your skin changes in the heat....