Benefits Of Cryotherapy and Why You Should Give It A Try
What Is Cryotherapy?
What is cryotherapy? Cryotherapy is a type of therapy that uses cold temperatures to treat pain, inflammation, and muscle stiffness. It's been used for decades in countries such as Japan and Russia because the cold temperature has an anti-inflammatory effect on the body. The cold environment quickly lowers your skin temperature to the below freezing point without affecting your core body temperature or causing any harm to internal organs. You're then exposed to this chilly environment for a few minutes before being wrapped in warm blankets and allowed to gradually return back down to room temperature. There are many benefits from spending time in these subzero temperatures; not only does it reduce inflammation, but it also speeds up recovery after injury.
5 Cryotherapy Benefits You Should Know
Cryotherapy is a new trend in the fitness world. It's been around for about 3 decades, but it has taken off more recently as people are looking to get results faster and have less downtime. Many claims that it helps with everything from muscle soreness to stress relief. However, does cryotherapy actually work? Let's take a look at five benefits you should know about before trying this new craze yourself!
Weight Loss
Cryotherapy is a treatment that exposes the body to extreme cold for a short period of time. It has been proven to be very effective in weight loss and can help you maintain your metabolism levels.
Pain Reduction and Joint Mobility
For many people, the pain of an injury can be excruciating. For athletes and active individuals, the level of pain may hinder their ability to participate in activities they love. Cryotherapy is a new phenomenon that promises relief from joint pain while also increasing mobility. It's time to find out if this new treatment has what it takes to improve your quality of life!
Preventing and treating cancer
Cancer is one of the most dreaded diagnoses a person can receive. Cancer treatments can be expensive and have side effects that are difficult to manage. One cancer treatment that does not require surgery, chemotherapy, or radiation therapy is cryotherapy. Cryotherapy from biohacking spas involves exposing cells in your body to cold temperatures for short periods of time while you are awake. It not only helps with symptoms related to cancer but also has many other benefits such as reducing inflammation and pain, boosting immune function, and improving sleep quality.
Anxiety and Depression Treatment
It's a common misconception that cryotherapy is only good for athletes and those looking to recover from an injury. The truth is, it can be used as an anxiety treatment or depression therapy for anyone who suffers from either of these conditions. Cryotherapy has been known to reduce levels of cortisol and adrenaline which are both hormones related to stress, anxiety, and high blood pressure. It also increases serotonin levels which help create a sense of calmness in the body. This new understanding of how cryotherapy impacts mental health could lead the way forward in helping people find relief without relying on drugs such as antidepressants, anti-anxiety medications, or mood stabilizers.
Exercise Recovery
The human body is complex. When you exercise, your muscles start to break down and release toxins into the bloodstream. Cryotherapy can help with muscle recovery by reducing inflammation and increasing blood flow to the area. The benefits of cryotherapy for athletes are well documented in scientific journals, but it's also useful for people who aren't as active or those who just want their muscles feeling better after a long day at work.