5 Amazing Benefits of Evening Primrose Oil Pills

Evening primrose oil contains the fatty acid gamma-linolenic acid (GLA), which is an omega-6 fatty acid found in many plants. Omega-6 fatty acid is very important in both your growth, development, and brain function. Fatty acids also are crucial building blocks for hormones and cell membranes.

Evening primrose oil can be used as a remedy for many conditions!

What is Evening Primrose Oil?

With its golden yellow flowers that bloom in the night, evening primrose is a native plant to North American, but also grows in the Southern Hemisphere.

Years ago, Native Americans harnessed the healing powers of this plant by using it to treat wounds, bruises, gastrointestinal issues, hemorrhoids, and sore throats.

Evening primrose oil is made from the seeds of the plant and is usually sold in capsule form and is typically taken as a supplement or applied topically.

5 Benefits of Evening Primrose Oil Pills

Those interested in holistic health may what to check out these five amazing benefits of evening primrose oil:

1. Give You Glowing Skin

Using EPO as a daily supplement will enhance your overall skin health: smooths skin, improves firmness, and moisture, increases fatigue resistance.

For ideal skin function and structure, an ample amount of GLA is needed. Your skin is unable to produce GLA on its own, making it necessary to take a GLA-rich supplement, such as evening primrose oil.

2. Ease Eczema

The gamma-linolenic acid has been shown to improve the skin’s epidermis and calm inflammation.

3. Improves Rheumatoid Arthritis Symptoms

Rheumatoid arthritis is caused by a combination of genetic, hormonal, and environmental factors and is an autoimmune condition in which the body’s systems attacks its own health tissues. This leads to chronic arthritis in the hands, wrists, and knees.

A study showed that 94 percent of people who used evening primrose oil reported significant improvement or pain, morning stiffness, and other disease-related symptoms.

4. Soothes PMS

According to a study, evening primrose oil is “a highly effective treatment for the depression and irritability, the breast pain and tenderness, and the fluid retention associated with the premenstrual syndrome.

The GLA converts to prostaglandin E1 in the body, which is thought to help prevent triggering PMS symptoms.

5. Clears Up Acne

The gamma-linolenic acid reduces skin inflammation and helps your skin retain moisture. It can also help regulate your hormonal levels and help treat skin issues like hormonal acne. The fatty acids will also improve the overall appearance of your skin by promoting skin elasticity.

Using Evening Primrose Oil Pills

While there is some evidence that evening primrose oil can have some positive benefits for varying conditions, more research is needed to verify them.

Therefore, consult with your doctor in regards to how to best use evening primrose oil pills to enhance your overall health and wellbeing. Your doctor can guide you on what dosage is proper for your desired outcomes and also help manage any side effects, such as headache and upset stomach.