Home Health Want To Maintain Cognitive Health As You Age? This Type Of Exercise...

Want To Maintain Cognitive Health As You Age? This Type Of Exercise May Help

As we age, aerobic exercise can not only increase gray and white matter in the brain, but also increase blood flow and improve memory—all vital when it comes to maintaining cognitive function.

For medical professionals, these findings may offer a new approach to prevention, monitoring, and treatment of Alzheimer’s.

The bottom line is, it’s important to stay active as we age. And if you’re particularly concerned about brain health, aerobic exercises like brisk walking, running, biking, and swimming are a good place to start.

Most Popular

Best Skin Care For A Dry Climate

Do you live in an arid or desert climate and it's making your skin dry? If you’ve ever wondered what happens to our skin...

Summer Running Gear That’ll Help You Go the Distance

Whether you’re training for your first 5K or have lost track of the number of bibs you have, great summer running gear and accessories...

How Does a Diet Change Aid Cancer Prevention?

  Many people associate cancer with being a hereditary disease that’s unpreventable. However, by making smart lifestyle choices, you can reduce your chance for developing cancer...

Mark Wahlberg Works Out With Marines at First Fitness Studio to Open on Military Base

If there’s one thing we know about Mark Wahlberg, it’s that he’s an absolute beast in the gym. Whether he’s bulking up for a...

Recent Comments