Home Supplements Tomato powder is simpler than lycopene to alleviate exercise-induced lipid peroxidation in...

Tomato powder is simpler than lycopene to alleviate exercise-induced lipid peroxidation in well-trained male athletes: randomized, double-blinded cross-over research

The intention of the research was to match the impact of tomato powder and lycopene on whole antioxidant capability and lipid peroxidation biomarkers in well-trained athletes. The primary discovering of the research was that short-term supplementation with tomato powder was simpler than pure lycopene on antioxidant standing and reducing exercise-induced biomarkers of lipid peroxidation in well-trained athletes.

Exhaustive train elevated ranges of MDA and 8-isoprostane. These are in accordance with the outcomes of different research that reported enhanced lipid peroxidation in response to varied train protocols [18,19,20,21]. It has been established that train has the potential to reinforce free radical era which can lead to acute oxidative stress [2]. The magnitude of oxidative stress and related damages depend upon numerous elements corresponding to depth/ period of train and antioxidant standing [2]. Exhaustive train can stimulate the overproduction of free radicals. Nonetheless, a average enhance in free radical era by train is required to stimulate sure physiological reactions and diversifications, corresponding to cell signaling and controlling mobile homeostasis [22,23,24]. That is thought of “oxidative pressure” moderately than a detrimental state of “oxidative stress” [25]. Certainly, it appears to be a double edged sword. Oxidative stress, which is unfavorable to well being, can suppress antioxidant protection and will be detrimental to macromolecules. Unsaturated fatty acids, proteins and nucleic acids are probably the most inclined mobile elements to free radical era [2]. Attributable to will increase in lipid peroxidation ensuing from train, defending the physique from oxidative stress damages is essential to an athlete’s restoration.

We discovered that 1-week supplementation with tomato powder positively augmented whole antioxidant capability and was stronger when in comparison with lycopene supplementation. Though that is the primary research evaluating the antioxidant results of tomato powder and lycopene complement following an train protocol, our findings are in accordance with the out there literature on the results of tomato and lycopene in well being and illness state. For cases, Boileau et al. (2003) indicated that tomato was simpler than lycopene alone in inhibiting carcinogenesis and steered that antioxidant elements aside from lycopene exerted a synergistic impact [26]. The physique’s whole antioxidant capability is comprised of each endogenous and exogenous, dietary, antioxidants. Consuming micronutrients with antioxidative properties, corresponding to tomatoes merchandise, can help the physique’s antioxidant protection system. Along with lycopene, tomatoes include carotenoids, a-tocopherol, ascorbic acid and different polyphenols with antioxidant properties that may built-in into the endogenous antioxidant system and exhibit synergistic interplay [27]. The absence of those phenols and different bioactive elements in a lycopene complement, could account for the distinction in antioxidant exercise. The tomato powder used on this research contained 30 mg lycopene and another bioactive vitamins together with beta-carotene (5.38 mg), phytoene (22.32 mg,) and phytofluene (9.84 mg) in addition to vitamin C and E per serving. These vitamins will help enhance whole antioxidant capability and synergistically battle in opposition to oxidation [27]. The outcomes demonstrated that 1 week of tomato powder supplementation decreased ranges of MDA in response to exhaustive train however the pure lycopene complement had no such impact. Alterations in 8-isoprostane following train indicated the same development to that of MDA. These tendencies in 8-isoprostane and MDA help the notion that over a brief time period, tomato powder, not artificial lycopene, has the potential to alleviate exercise-induced lipid peroxidation. MDA is a biomarker of oxidation of whole lipid swimming pools however 8-isoprostane belongs to F2-isoprostane class and is a dependable biomarker of radical-induced response which particularly displays the oxidation of arachidonic acid [28]. Throughout lipid peroxidation, all lipids particularly polyunsaturated lipids are topic to the dangerous results of free radicals [28]. Thus, potential human-health advantages of tomato could also be of excessive significance to athletes. Antioxidant properties present in tomatoes seem to exert a protecting impact in opposition to lipid peroxidation and the degradation of saturated and polyunsaturated lipids induced by exhaustive train.

Relating to results of tomatoes on lipid peroxidation, Rao and Shen (2002) indicated that 2-week supplementation with tomato merchandise decreased resting serum ranges of lipid peroxidation biomarkers in wholesome individuals [7]. Independently, lycopene and different bioactive elements of tomatoes have potential to inhibit lipid peroxidation [5, 6, 27]. We speculate that co-ingestion of those vitamins can favorably increase antioxidant protection to greater ranges when in comparison with lycopene alone. Furthermore, a few of these vitamins have been reported to exert superior capability for lipid peroxidation than lycopene. As an illustration, oleoresin has been reported to be roughly 5 occasions stronger than pure lycopene in inhibiting LDL oxidation [12]. It has additionally been reported {that a} mixture of lycopene and a-tocopherol is simpler than lycopene at inhibiting LDL oxidation [13]. The proof means that lycopene can synergistically act with different elements corresponding to oleoresin, a-tocopherol and different vitamins to manifest superior impact. The protecting results of tomato merchandise in opposition to oxidative stress can’t be merely attributable to lycopene however moderately the synergic impact of lycopene and different antioxidant vitamins.

In distinction to our findings, Sarkar et al. (2012) indicated that 10 weeks of supplementation with each tomatoes and artificial lycopene following 2 weeks of lycopene restriction improved antioxidant capability and inhibited lipid peroxidation [10]. They steered that artificial type of lycopene was very efficient in lowering lipid peroxidation. The discrepancy in our findings and people reported by Sarkar et al. (2012) could also be attributed to period of supplementation and baseline measurements of antioxidant capability. They utilized a 2-week lycopene restricted routine previous to supplementation which can have lowered preliminary measurements of lycopene focus and antioxidant capability. Furthermore, they carried out an extended period of supplementation which might account for the variations. It might be assumed that longer durations of administration of artificial lycopene could also be simpler to alleviate exercise-induced lipid peroxidation, nonetheless this idea has not been explored. Quick-duration supplementation with tomatoes and tomatoes merchandise could present a stronger antioxidative impact compared to lycopene. With a purpose to observe the antioxidative impact of lycopene throughout train, longer period of supplementation could also be required. Additional analysis is required to determine the optimum period and dose of pure lycopene and its results on exercise-induced oxidative stress.


The homogenous group of male athlete signifies the effectiveness of tomato powder in comparison with lycopene for this cohort. Though no intercourse distinction has been reported within the literature relating to advantages of tomatoes and tomatoes merchandise, additional research on feminine individuals could enhance our understanding on this space and lengthen the generalizability of the outcomes. We didn’t assess the circulatory ranges of lycopene earlier than and after supplementation; this can be a limitation to the current research. If we had assessed the focus of lycopene, we might have decided any affiliation between lycopene ranges and biomarkers of peroxidation. Nonetheless, it is probably not a serious limitation as a result of it may be concluded from the literature that tomatoes and tomatoes merchandise enhance blood ranges of lycopene.

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