Home Supplements The impact of Omega-3 polyunsaturated fatty acid supplementation on exercise-induced muscle injury

The impact of Omega-3 polyunsaturated fatty acid supplementation on exercise-induced muscle injury


Moral approval was obtained by the School of Liberal of Arts and Sciences Analysis Ethics Committee, College of Westminster (ETH1617–0182). All work herein conforms to the requirements set by the Declaration of Helsinki of 1975. Written knowledgeable consent was obtained from all contributors previous to their participation.

A complete of 23 wholesome, bodily energetic males (self-reported: 4–5 occasions weekly structured train) aged 18–35 years of age had been recruited to take part on this experimental research. Following withdrawals (n = 9; incapacity to attend all visits, damage or sickness exterior of trials or incapacity to finish downhill protocol), 14 contributors (25.07 ± 4.05 years of age) accomplished the protocol and are included within the evaluation beneath.

Contributors had been required to chorus from any structured train for 48 h, and from alcohol and caffeine 24 h previous to baseline go to and EIMD protocol. They had been additionally requested to chorus from eccentric strenuous train throughout the 5 weeks of the research in addition to within the following 72 h after the muscle-damaging train bout. Exclusion standards included age (exterior 18–35 age vary), smoking, intercourse, taking any medicine (e.g. non-steroidal anti-inflammatory medication), and consuming fish oil dietary supplements < 6 months previous to commencing the research and the presence of any identified immune, cardiovascular or metabolic illness. To additional affirm contributors had been free from higher respiratory tract infections, they accomplished an illness-specific questionnaire (WURSS-21) [24]. Moreover, contributors had been free from any ache or damage as decided by the Bodily Exercise Readiness Questionnaire (PAR-Q) pre-exercise participation screening. Contributors had been additionally excluded in the event that they commonly undertook downhill working or eccentric train (e.g. resistance train, squats) as a part of their regular coaching < 6 months previous to commencing the research.

Experimental design

All contributors had been required to attend the human efficiency laboratory within the morning on 5 events. Throughout go to 1, in an in a single day fasted-state, contributors carried out baseline measurements which included anthropometric measurements, a urine pattern and a venous blood pattern. Perceived muscle soreness, maximal voluntary isometric contraction (MVIC) on the leg and anaerobic peak energy by way of Wingate check had been decided as oblique markers of muscle injury, described totally beneath.

Following baseline measurements, contributors carried out a treadmill V̇O2max check (HP Cosmos Mercury 4.0, Nussdorf-Traunstein, Germany) with expired gases analysed by an on-line breath-by breath system (Cortex Metalyser 3B, Biophysik, Leipzig, Germany). The Metalyser was calibrated in line with producer’s pointers prior to every check. Following completion of the V̇O2max check, a 6-min working pace (Vcheck) at 65% V̇O2max verification was carried out on a downhill run at − 10% gradient, as we have now beforehand reported [25]. After baseline testing, contributors had been single-blind randomised to both N-3 (3 g/day of n-3 PUFA) or PLA (placebo) group by a computer-generated block randomization prematurely (http://www.randomization.com).

Two weeks earlier than starting testing, contributors stuffed a well being questionnaire (WURSS-21) on every of the 14 days previous trial to make sure that they had been free from widespread chilly signs earlier than testing. In go to 2, contributors reported to the laboratory at 07:00 am having fasted in a single day and carried out the EIMD protocol (downhill working; 60 min at 65% V̇O2max with a − 10% gradient). All above measurements had been repeated prior to- and immediately-post the EIMD trial. At some point earlier than the go to contributors had been requested to eat water based mostly on their physique mass (5 mL/kg) [25] earlier than they reported to the laboratory to make sure sufficient hydration earlier than train. An identical observe up assessments, besides urine pattern, had been repeated at visits 3-to-5 (24, 48 and 72 h post-EIMD), throughout which contributors had been in a non-fasted state. An summary of the research design is introduced in Fig. 1.

Fig. 1

Schematic of experimental procedures: USG, urine particular gravity; BIA, bioelectrical impedance evaluation; VAS, visible analogue scale for delayed-onset muscle soreness; MVIC, maximal voluntary isometric contraction; V̇O2max, maximal oxygen consumption; N-3, omega-3 supplementation group; PLA, placebo group; EIMD, exercise-induced muscle injury. 2nd go to combines each pre and put up measurements, instantly prior and following EIMD stimulus, respectively. An additional Wingate check was added on 2nd go to and all observe up visits

Hydration standing

Urine pattern was collected at baseline and pre-EIMD to evaluate contributors’ hydration standing. Hydration was verified by checking that urine particular gravity (USG) (Atago MASTER-SUR/Na refractometer, Atago Co., Ltd. Tokyo, Japan) upon arrival was between 1.001 and 1.029 [26]. Urine color was additionally checked by utilizing the validated urine color chart (1–8 scale) [26].

Anthropometric measurements

Peak (to nearest 0.1 cm) was measured utilizing a wall-mounted “Harpenden” stadiometer (Holtain Ltd., Crymych, Wales, UK) fitted with a excessive pace Veeder-Root counter (Veeder-Root, Elizabethtown, NC, USA) with contributors stood in naked ft, heels along with their shoulders and buttocks involved with the stadiometer. Physique weight (to nearest 0.1 kg), BMI and physique fats % (to nearest 0.1%) had been measured utilizing BIA (Tanita SC-330ST, Tokyo, Japan) with participant being fasted and with an empty bladder.


Omega-3 supplementation consisted of three gelatine-coated capsules per day (1 consumed within the morning, 1 at lunch and 1 within the night), every containing 1040 mg of n-3 PUFA (715 mg of EPA and 286 mg DHA) per capsule (Most Power Pure Fish Oil, Nature’s Greatest, UK) for a complete of 3900 mg of fish oil each day, containing 3 g of n-3 PUFA (2145 mg of EPA and 858 mg DHA) per day for a interval of 4 weeks. While generally reported negative effects of n-3 supplementation, similar to disagreeable style, heartburn, gastrointestinal discomfort and headache are often delicate [27], the quantity of n-3 supplied is in step with the dietary suggestions as a part of a standard weight loss plan and doesn’t trigger any hurt or negative effects. Every day supplementation of as much as about 5 g/day of n-3 PUFA in a long-term consumption is taken into account protected by the European Meals Security Authority (EFSA) [28]. Longer length or excessive doses might have an effect on immune perform on account of suppression of inflammatory response [29]. Excessive doses additionally would possibly improve bleeding time by decreasing platelet aggregation [29]. The placebo group obtained 3 × 600 mg capsules per day of collagen (Troo Healthcare, Colchester, UK), consumed in an identical sample. Contributors had been solely given 1 week of capsules at a time. Initially written reminders had been despatched every day to make sure supplementation practices had been maintained constant all through the day. Contributors’ compliance additionally verified by weekly written and oral reminders, counting remaining capsules on the finish of every week and issuing of future weeks capsules came about. Additional, contributors had been requested to guess what group they had been on the conclusion of testing with 2 of seven in placebo and 5 of seven in N-3 group appropriately guessing the supplementation group.

Eating regimen and exercise management

Contributors had been requested to take care of their normal weight loss plan and bodily exercise all through the research. A 48-h meals diary (together with 1 day of the week and one weekend day) was supplied to file all meals and drinks consumed previous to the supplementation interval beginning. Following 4 weeks of supplementation, contributors accomplished a second 48-h meals diary within the 2 days previous to the EIMD trial. Written and oral reminders had been additionally supplied frequently to make sure weight loss plan and train practices had been maintained constant all through the research.

Meals diaries had been analysed utilizing Nutritics® to quantify complete vitality consumption, macronutrients (carbohydrates, protein, fatty acids), n-3 and n-6 PUFA earlier than and after the supplementation interval. As well as, firstly of the supplementation interval all contributors had been supplied with a meals checklist with meals low (< 250 mg per serving), reasonable (~ 250 mg per serving) and excessive (> 500 mg per serving) in omega-3 fatty acids to stop rising their omega-3 consumption by weight loss plan. Lower-off factors had been utilized by USDA SR-21 (2008) [30].

EIMD protocol

Following a 3-min heat up, contributors ran for 60 min on the individualized predetermined Vcheck at − 10% gradient. Coronary heart charge (HR) and score of perceived exertion (RPE), Borg 6–20 scale [31] had been recorded all through the trial each 10 min. A 60-s pattern expired of gases had been collected at 20 and 40 min of trial and analysed by an on-line breath-by breath system for V̇O2 to make sure contributors had been working at 65% V̇O2max. Water was supplied advert libitum each 15 min while working. Instantly after the muscle-damaging bout contributors sat and a blood pattern was collected (post-EIMD). Contributors then rated their perceived muscle soreness, and MVIC and Wingate check had been carried out to evaluate contributors’ post-EIMD power and energy output, respectively.

Venous plasma

A complete of 12 mL of venous blood was collected at every time level in two 6 mL vacutainer tubes (Ok2 EDTA and lithium-heparin; BD, Oxford, UK). Haematocrit with capillary technique utilizing a micro-hematocrit reader (Hawksley & Sons Ltd., Lancing, UK) and haemoglobin focus utilizing a photometer (Haemocue, Sheffield, UK) had been each analysed instantly on heparinized complete blood in triplicate. Subsequently, focus of plasma markers was adjusted for plasma quantity modifications with the strategy of Dill and Costill [32]. The remaining complete blood was spun (Hettich Common 320 R, Germany) at 5000 rpm for 10 min at 4 °C, with plasma aliquoted and frozen at − 80 °C.

Circulating CK exercise was measured utilizing a scientific chemistry analyser (Werfen ILab Aries, Italy). CK exercise was decided utilizing kinetic spectrophotometry at 340 nm with a minimal detection restrict of three U/L, an undiluted linearity as much as 900 U/L. Coefficient of variation (CV) was inside run < 1.2%, complete < 2.5%. All samples and requirements had been analysed in duplicate.

Aliquots of plasma had been analysed for plasma IL-6 and TNF-α focus by enzyme-linked immunosorbent assay (ELISA) DuoSet kits and ancillary reagent packs (IL-6 DY206, TNF-α, DY210, consumables DY008, R&D Techniques, USA) in duplicate, in line with producer’s instruction. Plates had been learn at 450 nm and blanked to 590 nm.

Perceived muscle soreness

Muscle soreness was self-rated by contributors on a 10-point-validated visible analogue scale (VAS) indicating on a line from 0 (no ache) to 10 (excessive ache) [33], throughout a wall squat with thighs parallel to the ground at 900 levels.

Maximal voluntary isometric contraction

MVIC was assessed on a dynamometer (Globus Kineo 7000, Italy). The chair was adjusted in order that the leg pad was positioned on the decrease a part of the tibialis anterior and the pivot was situated on the lateral epicondyle of the proper leg. Maximal power was measured at an angle of 60o leg extension. Peak power was decided by the common of 4 maximal isometric contractions lasting 3–5 s. The contraction time was recorded by an experimenter.

Peak energy

Contributors carried out a ten s Wingate check on a cycle ergometer (Monark Ergomedic 894E, Sweden), mounted with an optical sensor (OptoSensor 2000™, Sport Drugs Industries, USA) with the information obtained by the Monark Anaerobic Take a look at Software program. Contributors cycled seated throughout the dash protocol, with a resistance equal to 7.5% of their physique weight. Contributors had been verbally inspired all through the check.

Statistical evaluation

Regular distribution of all information was carried out by the Shapiro-Wilk Take a look at. Following Levene’s check of equality of variance, baseline traits, dietary and hydration information had been in contrast between teams utilizing a two-tailed unbiased samples t-test. The examination of the impact of the n-3 supplementation on plasma CK exercise, IL-6, TNF-α and DOMS was carried out by non-parametric exams, as these variables didn’t observe regular distribution. Mann-Whitney U check was carried out to look at variations between N-3 and PLA group at every time level. A Freidman check was used to find out the principle impact of time within-group and put up hoc with Wilcoxon Signed Rank exams (utilizing a Bonferroni adjusted alpha worth) was run the place a big time was recognized. MVIC and peak energy information met all assumptions required for normality and had been analysed utilizing a two-way combined between-within participant repeated measures evaluation of variance (ANOVA). Bonferroni-adjust pairwise comparisons put up hoc evaluation was used the place wanted to look at inside topic variations. Values had been expressed as imply ± SD for information from parametric exams and as median and interquartile vary for information from non-parametric exams. Statistical significance was accepted as p < 0.05. Impact dimension was calculated utilizing strategies proposed by Cohen [34], with impact sizes thought-about small (0.2), medium (0.5) or massive (0.8). Statistical analyses had been carried out utilizing SPSS 25 software program (IBM SPSS, NY, USA). All figures had been generated in GraphPad Prism (Model 8, GraphPad).

Energy calculation

The pattern dimension was estimated from a pattern calculation (G*Energy 3.1) with an alpha degree of 0.05, an influence (1-β) of 0.80 and a medium impact dimension of 0.5 and suggests n = 12 in complete can be adequate.

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