Home Diet Lentil Nourish Bowl with Maple Tahini Dressing | Diet Stripped®

Lentil Nourish Bowl with Maple Tahini Dressing | Diet Stripped®

This lentil nourish bowl is loaded with a wide range of greens and paired with a tasty maple tahini dressing, excellent for a simple but nourishing meal.

Tahini the star of this recipe. Not solely is it bringing the Taste Issue, nevertheless it’s additionally bringing a ton of dietary worth!

In the event you’re not aware of tahini, it’s a condiment constructed from toasted, floor, hulled sesame. It has a nutty taste that makes it nice for dressings, smoothies, and desserts!

It’s wealthy in important nutritional vitamins and minerals like magnesium, potassium, iron, calcium, B nutritional vitamins, and vitamin E. It’s additionally an amazing supply of plant-based protein.

Protein

Lentils are a few of my favourite plant-based proteins — one cup of lentils comprises 18g of protein! They’re versatile, inexpensive, and scrumptious.

Tahini is stuffed with protein too containing greater than most nuts, which makes you are feeling fueled and nourished for the remainder of the day.

Nutritional vitamins & Minerals

This Nourish Bowl is filled with important nutritional vitamins and minerals like B nutritional vitamins, vitamin E, magnesium, potassium, folate, copper, phosphorous, iron, and calcium  — simply to call just a few!

What Makes Up a Foundational 5 Nourish Meal

A Foundational Five Nourish Meal comprises all 5 components of a balanced meal: non-starchy carbohydrates, starchy carbohydrates, wholesome fats, protein, and the flavour issue.

Our Foundational 5 Nourish Meals will be discovered as smoothies, yogurts, oatmeal bowls or breakfast bowls, nourish bowls, salads, soups, stews, and lots of extra.

In the event you want extra assist with creating balanced meals, join the Healthy Eating Made Easy with The Foundational Five course.

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