In case you really feel like the times—and even months—are slipping by, you’re not alone. The pandemic played a role in many people’s altered perception of time, and as darker days begin to shut in on us, it’s straightforward to shift right into a scarcity mindset. Fortunately, holistic psychiatrist and mbg Collective member, Ellen Vora, M.D., says there’s a simple strategy to reclaim time.
In a TikTok video, Vora explains that people who find themselves hooked on being busy or really feel like they’ve infinite to-dos usually fall right into a scarcity mindset. (Um, responsible.) Whereas it could appear simpler to succumb to countless working hours, Vora recommends doing issues in another way. “As an alternative, reclaim time,” she says.