As I acquired up the morning of my first therapy, I made a decision I ought to have a relaxing cup of turmeric tea. I stored replaying how life had immediately taken a 180-degree flip. I used to be nervous, afraid, and making an attempt to be courageous. I knew intimately all of the traumatic unintended effects I’d face, even when my therapy was in the end profitable. But one thing about turning the swap on the electrical tea kettle metaphorically set off that gentle bulb in my head: “I understand how to prepare dinner, I find out about my physique, and I might help myself by how I eat.”
That will seem to be an elementary conclusion for a nutritional psychiatrist to achieve, but it surely’s fairly totally different to be the affected person than to be the clinician, particularly since I had at all times been fortunate sufficient to be wholesome. In that second, I resolved to handle my thoughts and physique by maintaining a healthy diet meals—it doesn’t matter what the most cancers threw at me.
The subsequent 16 months was an intense cycle of chemotherapy, surgical procedure, and radiation. Throughout every chemotherapy appointment, the oncology fellow I labored with requested what I dropped at eat that day. I might pull out my lunch bag with a nutrient-dense smoothie made out of probiotic-rich yogurt, berries, almond milk, kefir, and cacao.
Due to how I ate, I used to be by no means nauseous. My urge for food elevated and reduces as a facet impact of medicines, which made my weight fluctuate. Nevertheless, I continued to eat meals I beloved, even when remedy modified their taste.
By way of all of this oncologic assault on my physique, I felt surprisingly wholesome. The food I ate helped me maintain energy, despite the fact that I ought to have been drained from the fixed spherical of remedies.