Home Health Drank Too A lot Caffeine? 5 Skilled-Authorized Methods To Scale back The...

Drank Too A lot Caffeine? 5 Skilled-Authorized Methods To Scale back The Results

Consuming an excessive amount of caffeine (specifically espresso) can result in dehydration. Urologist Vannita Simma-Chiang, M.D., beforehand defined to mbg that together with being a pure diuretic, espresso can also be a bladder stimulant. Which means, except you’re consuming sufficient water to rehydrate, you’re just about simply shedding fluids. 

One method to inform if espresso is dehydrating you past your pee coloration? Examine your lips. Will Bulsiewicz, M.D., MSCI, gastroenterologist and mbg Collective member, says dry lips are an indication that you could have had one mug too many.

Managing this facet impact is easy sufficient: adequately hydrate by consuming extra water, consuming hydrating meals, or adding in electrolytes.  

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