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We Answer It Once And For All: How Fast Does Hair Really Grow?

The quick answer is, on average, hair grows about ¼ inch to ½ inch...

10 Energizing Cardio Exercises You Can Do At Home (Nope, No Burpees)

Ready, set, think of a cardio exercise! While running, cycling, swimming, or even dancing...

Addiction – Causes, Types and its Treatment | Healthifyme

Do you have a habit you want to break free from? Do you drink,smoke,eat etc just to get rid of your stress? Then...

We Put In The Work: Here Are The 16 Best Collagen Supplements

Best all-around collagen peptide powder ...

This One Cooking Tool Is Essential To Healthy Latin American Cuisine

Wooden spoons are among the most universal cooking instruments, with countless design variations since...

It’s The 300th Episode Of The mbg Podcast! A Sneak Peek At Our Special AMA

Best wellness trends, how to deal with work burnout, and more.

An Essential Oil Blend To Help You Fall Asleep (& Stay Asleep)

According to Cohen, lavender is definitely a good place to start, and when you...

This Is The Best Tool For Fighting Loneliness, According To A Neuropsychiatrist

While moderate to severe loneliness is present across the adult life span, I've found it...

Why A Nutritional Psychiatrist Loves Anchovies For Brain Health

According to Ramsey, the reason for anchovies' high (yet underrated!) nutrition value lies in...

IFBB Pros Overcome Personal Obstacles to Excel Onstage

This week’s episode of “Femme Flex Friday” featured two IFBB Pro League competitors who had to overcome unique forms of adversity to achieve success. Derina...

Don’t Love Planks? Try This Simple (Yet Ultra-Effective) Core Exercise Instead

Not only does this move get your abdominal muscles fired up, but the lifting...

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Jamun: Benefits, Facts, and Healthy Recipes – HealthifyMe

SummaryJamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and...

Celebrate National Cold Brew Day & Whip Up The Perfect Batch At Home

The type of beans you choose really comes down to your taste. For chocolate...

Top 10 Medical Spas & Medspa Facilities in Kansas City

Top 10 Kansas City Medical Spas & Medspa Facilities If you are looking for nonsurgical therapies or Facials in Kansas City to renew your skin...