Fitness
5 Things Pro Boxers Do To Lose Weight Quick
Everyone has different struggles with their fitness and health, particularly with weight loss. No matter the reason, people want to lose weight. If you are a martial arts artist, …
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Why women should study Martial Arts for Self-Defense
Martial arts can be a form self-care at its best and most deliberate. You can step out of your comfort zone and learn how to defend yourself. Self-defense can be compared to insur…
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Worry Less With These Great Auto Repair Suggestions
For many people, their automobile is virtually an extension of their own body, it is such an integral part of each and every day. Perhaps you are one such person. Thus, when car pr…
Continue readingHere are some advantages of joining a gym to improve your mental health
Boxing is a form of martial arts that can boost your physical and mental health. Boxing provides an all-body exercise that activates all of the muscles. It also makes your lungs an…
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Boxing is it mental or physical?
Many people consider boxing to be primarily a physical sport. It's obvious that there are two people fighting in the ring but is that really the case? There are many questions to b…
Continue readingHow to Get Faster On Your Next Race: Speed Training In Syosset, NY
The Speed Training in Syosset, NY clinic has helped many runners increase their speed and improve their race times. The Speed Training program is designed to help you run faster by…
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