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Top 5 Ways to Boost Your Energy Naturally

Reaching for an energy drink or third cup of coffee might seem like the perfect solution for those midday drowsy feelings, but your health thinks...

Having a Healthy Liver – It’s More Important Than You Think

As one of the largest and busiest organs in the body, the liver doesn’t get near the amount of attention it deserves. For many...

Pros and Cons of a Raw Food Diet

Following a raw food diet is an up and coming trend, as numerous health and wellness benefits are associated with eating raw plant foods....

6 Dairy-free Milk Alternatives

Cow’s milk is touted as an excellent source of protein, calcium, vitamin D, and other essential nutrients, but that may not be the whole...

Stay Hydrated (and Healthy) with These 8 Water-Rich Foods

Staying hydrated is an essential part of staying healthy. While drinking water can easily meet this requirement, eating lots of water-rich foods not only...

9 Natural Cold and Flu Remedies | Nutrition Stripped®

When you’re feeling under the weather, these natural cold and flu remedies can support your body and help reduce your symptoms and even lessen...

How to Find the Right Food Portion Size for Your Meals | Nutrition Stripped®

Do you ever wonder if you’re serving up the right food portion size when you’re creating your snack or meal? Portion sizes and serving sizes...

How to Stay Accountable with Your Health Goals | Nutrition Stripped®

Think about all of the times you’ve made a decision, a choice or even a promise to yourself that would help you achieve your...

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Are You Wearing Your Compression Gear Correctly?

Whether you’re in the gym or on the running trails, you’re more than likely to spot someone sporting some sort of compression gear. From...

Jamun: Benefits, Facts, and Healthy Recipes – HealthifyMe

SummaryJamun is a healthy and nutritious fruit that’s packed with a variety of nutrients. It’s a rich source of antioxidants, calcium, phosphorus, and...

Celebrate National Cold Brew Day & Whip Up The Perfect Batch At Home

The type of beans you choose really comes down to your taste. For chocolate...