All About Daily Macho

Benefits of Red and Near Infrared Light Therapy

Oct 8

Light therapy is also known by photobiomodulation. This refers to using light at certain frequencies and intensities to influence our physiology. It can help with fat loss and prolong life. The light therapy process uses near-infrared and red spectrum light to deliver concentrated wavelengths and safe wavelengths of therapeutic light to your skin. It reduces inflammation and oxidative damage, stimulates cell growth, and energizes the mitochondria. This improves cell functioning and production. And the greater the body's overall function, the higher the level of cellular energy production.

HOW DO LIGHT THERAPY PRODUCE?

Light is an energy form, and our bodies can be thought of as big energy systems. Our vision depends on light interaction with photosensitive cells in the retina. Photochemical reactions occur when light is absorbed into these cells. This converts light energy into electrical signals which are then transmitted to the brain's visual processing centers. The wavelengths of near infrared and red light that are absorbed by skin target the fat layer below the skin. They also target the cellular function of this area.

Light therapy isn't a new treatment. It has been around since NASA in 1980 discovered the therapeutic effects low-level laser treatment could have on patients. Red and near-infrared light therapy has been integrated into many cosmetic and medical treatments. A light source is placed next to the skin. This allows the light energy (photons), to penetrate the skin. Once the light penetrates skin, it triggers a complex series of physiological reactions. These include increased cell regeneration, improved circulation, reduced inflammation, and restoration of normal cellular function. What does this mean? You will experience an increase in metabolism, less pain, inflammation, and improved body function.

LIGHT THERAPY TO FAT LOSS AND LONGEVITY

Red and near infrared lights are used to transmit wavelengths directly through your skin. The light is then absorbed and activated by the cells. This gives rise to increased production of adenosinetriphosphate, or ATP. This increase in ATP results in more functioning cells which stimulate the body's natural functions. Adipocytes are cells that store excess fat and light therapy is able to boost their ATP production. Studies indicate that light therapy causes adipocytes in the body to release triglycerides. This leads to a decrease in volume and a significant loss of fat.

WHAT are the BENEFITS of Light Therapy?

Light therapy improves mitochondrial function by working from the inside out. The energy produced in mitochondria cells is crucial for the health of all organs and cells in the body. Because near-infrared and red light therapy work to increase mitochondrial energy generation, cells that receive more light will function better. This in turn leads to numerous skin and cellular health benefits. This is not only good for your cells and skin but also reduces inflammation which can lead to chronic and acute pain.

The benefits of near infrared and red light

  • Increased cell energy production
  • Anti-aging effects for the skin
  • It boosts fat loss
  • Reduce inflammation
  • Increases antioxidant defenses
  • Wound healing is faster
  • Muscle strength support
  • Increases hormone health

 

References:

https://www.glamour.com/story/red-light-therapy-may-actually-be-the-fountain-of-youth

https://www.aslms.org/for-the-public/treatments-using-lasers-and-energy-based-devices/photobiomodulation

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3769994/

https://pubmed.ncbi.nlm.nih.gov/20393809/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2880836/

https://pubmed.ncbi.nlm.nih.gov/11776448/

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5523874/

Ari Whitten, Red Light Therapy

Hamblin, Ferraresi, Huang, Freitas & Carroll, Low-level Light Therapy: Photobiomodulation