“Abhyanga is a nourishing practice that decreases collected stress and toxins from the physique and thoughts,” Kumar-Singh explains to mbg. A easy stomach therapeutic massage also can present myofascial release of the connective tissue of the stomach, and enhance digestion by basically mimicking it, she explains. In different phrases, you are utilizing your personal contact to assist transfer issues by.
On prime of that, self-massage can stimulate the vagus nerve, which prompts the parasympathetic nervous system and helps the physique chill out. And when our our bodies relaxation, our digestion improves. It is why the parasympathetic nervous system is also called the “relaxation and digest” system.