“As you grow old, when issues aren’t functioning correctly, your physique compensates,” says Lipman. Particularly, when sure foot muscle tissue expertise some put on and tear, you would possibly really feel the aftershock crawling up your calves or hips. Actually, one 2017 examine discovered a significant association between foot pain and knee or hip pain. “The foot is the primary a part of the physique that makes contact with the bottom,” podiatrist Rock G. Positano, DPM, MPH, one of many lead researchers of the examine, stated in a news release. “Its main perform is a shock absorber. If the shock-absorbing functionality of the foot is one way or the other altered or minimized, it is going to have an effect on different physique elements.”
It’s the same situation to reversing dangerous posture: If you end up slouching all day lengthy, many consultants would advise you to fireside up your glutes with a few strengthening exercises. Your ft can have an effect on your posture as effectively, seems, with analysis exhibiting that hyperpronation (aka, when your arches collapse and your ankles roll in) can affect spine alignment.
The underside line? Your ft play a much bigger function than you may need realized. It’s time to offer them the love they deserve.