This darkish leafy inexperienced is offered year-round however peaks in late fall to early winter. Along with being improbable to your eyes, kale also contains a hefty amount of calcium (359 mg per 2 cups cooked). Whereas we consider calcium largely for bone well being, it is also tremendous essential for our hearts. The mineral, together with magnesium and potassium, helps regulate blood strain. Plus, calcium performs a task in weight administration, which can also be good to your ticker.
use: Kale is scrumptious chopped in salads, sautéed with garlic, and utilized in baked dishes, like this Butternut & Kale Lasagna.
Subsequent time you go to the farmers market or grocery retailer this fall, think about including a few of these heart-healthy and scrumptious fall favorites to your haul.