Home Health 4 Anti-Inflammatory Snacks This Functional Nutrition Coach Always Has On Hand

4 Anti-Inflammatory Snacks This Functional Nutrition Coach Always Has On Hand

Fruits and vegetables are rich sources of protective compounds, such as carotenoids and flavonoids, with antioxidant and anti-inflammatory properties

Marchand specifically loves snacking on “radishes or cucumber slices, with any legumes.” She also loves filling her reusable water bottle with green juice or a smoothie “made of berries, walnuts, chia, and sometimes hemp seeds,” for an easy on-the-go dose of nutrients.

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