Electrolytes is a phrase that will get thrown round quite a bit, however many people aren’t fully clear as to what, precisely, they’re.
Electrolytes are compounds that produce optimistic or unfavorable ions after they’re dissolved in water. They simply so occur to additionally play an vital position in our well being, regulating something from nerve perform to the fluid stability in our cells to blood stress and the pH stability in our our bodies.
The most important electrolytes are sodium, potassium, calcium, bicarbonate, magnesium, chloride, and phosphate, however there are additionally different hint minerals and components that play a task in optimum hydration.
And earlier than you choose up a vibrant blue bottle of who-knows-what’s-in-it electrolyte drink, you must know that almost all electrolyte drinks are chock filled with synthetic or common sugar, preservatives, and synthetic colours and preservatives—elements we’re most positively avoiding through the 4-Week Flexible Fasting Plan and hopefully past.