Aquatic Exercises For Chronic Pain One Of The Best Option
Pain is not fun at any time, but chronic pain that lasts for months can be debilitating. It can prevent people from working, enjoying a social life and taking care of themselves and others. It can also cause depression and anxiety, which in turn make the pain worse. If the condition is not treated properly, it can lead to a vicious cycle that is difficult to break. The good news is that there are ways to manage chronic pain and one of them is aquatic exercise.
Swimming and water exercises can be beneficial for patients with a variety of health conditions including arthritis and fibromyalgia. Aquatic Exercises for Chronic Pain one of The best option. These activities can help to strengthen muscles and improve flexibility, which may help with pain management. In addition, the buoyancy and viscosity of water can reduce pressure on joints.
The water can also offer mild resistance, which can help to build strength and improve endurance if the exercises are performed correctly. The benefits of this type of exercise can be felt immediately and may help to improve range of motion in affected areas. Depending on the type of exercise, it may also reduce stress and tension, which is helpful for those with mental health concerns, such as depression or anxiety.
Studies have shown that the use of aquatic therapy can result in significant improvements in quality of life and physical function for those who suffer from chronic pain. In fact, a study published in JAMA Network Open found that those who participated in therapeutic aquatic exercise had fewer pain levels than those who received only physical therapy modalities. The participants in the study reported a reduction of their pain by -0.64 points after the 3-month treatment and -0.72 points at 6-month follow up. The improvement in pain was not influenced by age, gender, body mass index, low back pain duration or educational level.
There are many different things that can be done to help control chronic pain, including getting enough rest and avoiding too much activity. However, the key is finding an activity that can help to ease the pain without making it worse. Many individuals are tempted to rest and avoid exercise, but doing so can actually weaken the muscles that support the spine, leading to further pain and injury.
It is important to find a balance and to work with your doctor to come up with an appropriate plan for managing your pain. A physician can help to recommend the best types of exercise for your specific situation, including aquatic exercises. It is also important to talk with a mental health professional, such as a psychologist, who can provide support and help you deal with the emotional and psychological repercussions of chronic pain.
If you are suffering from a health issue that is causing pain, contact us today to learn more about how we can help you live a happier, healthier lifestyle. Our experienced team of healthcare providers can assist with all of your chronic pain needs, including physical therapy in the pool or on land.